Ashtanga
Thursday 7 - 8.15pm All levels Ian
A dynamic and cardivascular form of Yoga, working to stretch and strengthen the body, improve breathing and posture, calm the mind and bring inner peace. These classes cover the Ashtanga Primary Series and include the sun salutations, standing and seated poses involves a series of postures practised in sequence (vinyasa).
Ashtanga Intermediate
Tuesday 7 - 8.15pm Intermediate Ian
A dynamic and cardivascular form of Yoga, working to stretch and strengthen the body, improve breathing and posture, calm the mind and bring inner peace. This class begins to move in to the Ashtanga Second Series to add challenge and variety to your poses. A good level of fitness and ability to perform the Ashtanga Primary Series is required.
Dynamic Flow
Monday 7.15 - 8.30pm All levels Sarah
Tuesday 9.30 - 10.45am All levels Ian
Thursday 10 - 11.15am All levels Ian
Saturday 10 - 11.15am All levels Ian
Flowing, dynamic, uplifting classes, coordinating postures with the rhythm of the breath leading to a energetic but meditative practice. The classes use creative sequencing to energise and uplift you. Improve detoxification and revitalisation and help to keep the body supple and strong.
Happy Hour Flow
Tuesday 5.30 - 6.45pm All levels Ian
Thursday 5.30 - 6.45pm All levels Ian
Forget the stresses of the day and leave strengthened, stretched, focussed and calm.
All levels, particularly beginners and improvers.
Hatha
Monday 11.15am - 12.30pm All levels Roberta
A slower paced class with a longer warm up at the start and a longer relaxation at the end. A detailed look at the postures, equally suitable for complete beginners, those looking for a slower paced class to focus on technique, or a chance to relax or destress. 10 minute breathing (pranayama) practice and 20 minute relaxation.
Power Yoga
Friday 9.30 - 11am All levels Roberta
Sunday 6 - 7.30pm All levels Roberta - (please call for places for Sunday class 07733091120, £10 drop in)
Yoga postures are used to build up to a weekly focus posture, which is then broken down to find the variation that best suits your body. The class ends with a pranayama (breathing) practice and 10 minute relaxation.
All levels, beginners very welcome.
Therapeutic Yoga
Thursday 11.30am - 12.45pm Beginners Lisa
Therapeutic Yoga aims to empower individuals to progress towards improved health and well-being through the application of the philosophy and practice of Yoga.
Wake-Up Yoga
Wednesday 7.15 - 8.30am All levels Julia
A flowing class to invigorate & energise the body and focus the mind in preparation for whatever the day has in store. Suitable for all levels, including beginners.