Reformer Pilates
The fast effective way to change your body shape for good, favoured by celebrities and professional athletes. Suitable for all levels. Our instructors are fully qualified to teach Reformer Pilates from Essential to Advanced level with Stott Pilates, renowned for the quality of their training.
NEW Course for Beginners
3 week course starts 17th May (Nicky)
Cost £75 Maximum 4 clients
Thursdays
15.30 - Full, sorry
Courses for Improvers/Intermediates
7 week courses start week of 16th April (Nicky)
Cost £175 Maximum 4 clients
Reformer experience is required to join these classes. Private sessions can be arranged to get you up to speed if you would like to join a course. A number of courses are full. If you would like to start a new beginners group with friends please let us know and we will try to organise it.
Mondays
19:15
Tuesdays
10:00
18:00
Thursdays
08:45
10:00 - 1 space
13:30
Fridays
08:30 - 1 space
09:45 - 2 spaces
11:00
Why Dynamic Reformer Pilates?
Like traditional Mat Pilates, Dynamic Pilates on the Reformer focuses on the deep core muscles of the abdomen and back, challenging the deep stabilising muscles of the body that provide support and help keep us injury free. It gives us long, lean, toned muscles, through the combination of working and stretching the muscles through the exercises. In Dynamic Reformer Pilates we have resistance in the form of springs providing additional very controlled and specific challenge for the arms, legs, bottom, back and abdominals. This is not the gym! You will not leave feeling sweaty and exhausted - you will leave energised, feel-good endorphins buzzing round your body, and you will see and feel results quickly.
If you would like any further information or have any questions please call 01242 523282 or email info@cheltenhampilatesandyoga.co.uk.